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DE-STRESS YOUR DAY WORKSHOP

 

DE-STRESS YOUR DAY WORKSHOP

Stress is not about what is happening in your life, it is about how you are responding to what is happening.

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

In this workshop you will learn about the following:

  1. The consequences of stress and their effects on your health
  2. How a morning routine can help reduce your stress levels
  3. How the practice of gratitude can give you a more positive outlook on your life
  4. How to effectively use affirmations to change how you think and feel
  5. How building in a basic meditation to your day can dramatically reduce your stress levels
  6. How to reframe a stressful situation
  7. How to begin journalling
  8. Get started with basic visualisation techniques
  9. How to take back control of your day

LOCATION - CARNDONAGH - DURATION - 3 HOURS

Evening workshop Time is 6.30 pm to 9.30pm Thursday 7th November

If you would be interested in completing this workshop online please complete the form below.
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Online Workshop