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master your morning 

Part of The Art of Transformation Programme


Topics covered within this course…


Life is too short to be anything but happy and fulfilled. Learn to begin each day with determination, and start taking the simple steps that will enable you to become the person you need to be to create the level of success you truly want.


Creative visualisation is a mental technique that uses the imagination to make dreams and goals come true. It uses the power of the mind and is the power behind every success. Learn how to attract certain events, situations and objects into your life.


Begin what should become a life-long habit – reading. Choose your interest, and allow your mind to become immersed in the joy of a good book.


Journaling is very effective when used as a tool to solve problems and identify strengths. It can improve your mood and give you a greater sense of overall well-being and happiness. Learn basic journaling techniques that you can easily fit into your morning routine.


Unleash the unlimited potential that is within you, and feel empowered every day, by using daily affirmations. It’s the repetition of affirmations that leads to belief, so that you can start speaking, feeling and commanding whatever you desire.


Motion creates emotion. Physical activity helps to relax the muscles and relieve tension in the body. Since the body and mind are so closely linked, when your body feels better, so does your mind. Learn how to incorporate a gentle exercise routine into your morning.


The essence of meditation is simply silencing or focusing the mind for a period of time. You may or may not be aware of the many extraordinary health benefits of meditating. The great thing is that it requires very little time and you can take advantage of the many benefits in just a few minutes each day.


Feel a sense of calm come over your body as you practice these simple exercises. Silence and solitude allows you to revitalise your mind, and makes you better at solving problems. It provides clarity and an opportunity for self-discovery. On top of all this silence is very good for your health.


Creating a positive morning routine can set the tone for your entire day. It can mean the difference between a productive day or a sluggish one, having a powerful effect on your mood, happiness and focus. Your seven-minute morning routine will leave you feeling calm, controlled and powerful.

The Art of Transformation Programme


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Who is this course for?

This programme is part of the Awaken Programme and for anyone who would like to start their day energised, motivated, calm and with purpose. It is for the person who would like to feel happier, and find simple tools for overcoming the stresses of daily life.

How long is this course for?

This course has 9 modules. To get the best out of this programme, you should take one module per week and focus on incorporating the steps outlined into your morning. As you gradually complete each module and include it into your morning routine, you will begin to notice a shift not only in how your morning goes, but in your entire day. The tools and techniques outlined in this programme can be used at any time throughout your day and can be used to fit in with your personal schedule.

Do I have lifetime access to the course material?

Yes. Once you register for the programme, you will receive your login details. You can use these to access the course material whenever you wish, and these will always be yours.

On completion of this course, what will I have achieved?

On completion of this programme, you will feel in control of your day and in control of you. You will wake up with purpose for your day, and feel energised and motivated. You will look forward to waking up every morning, and will not want to miss a single day. You will feel yourself becoming a happier person, setting and reaching goals. This will be the beginning of a whole new chapter in your life.

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