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De-Stress Your Day

Part 1 of The Art of Transformation Programme




Learn about the consequences of stress, and it’s devastating effects on your health. While stress is key for survival, too much stress can be detrimental. Consistent and ongoing stress can wear you down, limit your ability to function properly and open you up to many health problems.


Learn how to incorporate a daily practice of gratitude into your life and lower your stress levels. Watch how it triggers a wide variety of positive emotions such as love, joy, contentment, gratitude and hope.


Our ability to be motivated and purposeful often depends on how we choose to interpret a stressful event. Learn about the power of reframing and why it is a key element in your mental wellbeing.


A good morning is one of the great habits of calm that can positively impact your entire day. Find a morning routine that works for you and set your body and mind up for the day.


Do you feel like you do not have enough time in your day? Would you like to get more things done and feel like you have been productive? Learn how to schedule your day more efficiently and include some ‘me’ time.


Learn the 7 steps to making effective affirmations and the powerful affect they can have on your life. Affirmations are a way of directly feeding our brain positive information, programming it for happiness and success.


One of the most effective forms of breathing practice is meditation. Learn to view problems and stresses with a lot more clarity, and see all the ‘noise’ for what it really is. Incorporate the many benefits of meditation into your daily life.


We are beginning to grasp the fact that material things don’t make us happy. It’s what we do that truly changes the texture and structure of our lives. Learn to live a life full of enjoyment and fulfilment, and refuel your passion for life.

The Art of Transformation Programme


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Who is this course for?

This course is for anyone who feels likes life’s pressures are getting on top of them and like they are juggling one stress after another from they wake up in the morning. It for those who have a desire to feel happier and healthier, and are ready to make small changes in their life that can contribute to every aspect of our lives, including the way we do our job, our relationships, the quality of our sleep and how we think and feel. It is for those who want to take back control of their life with the use of simple yet effective methods.

How long is this course for?

This course has 8 modules, some of which include tools and techniques that you can incorporate into your daily routine. To get the most from this programme, we advise that you cover the introduction modules, and then focus on one module per week over 8 weeks, gradually introducing the techniques you have learned into your daily practice.

Do I have lifetime access to the course material?

Yes. Once you register for the programme, you will receive your login details. You can use these to access the course material whenever you wish, and these will always be yours.

On completion of this course, what will I have achieved?

On completion of this programme, if you follow the guidelines, tools, and techniques provided to you, you will notice huge differences in how you think, feel and act on a daily basis. You will wake up each morning feeling refreshed and ready for the day ahead. You will be equipped with simple yet effective tools to help reset your life, making you feel much more able to cope with the everyday stresses of modern life, and live each day with balance and purpose.

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