Part 1 of The Art of Transformation Programme
De-Stress Your Day
Do you wake up each day and feel like you are on autopilot? Do you let life's constant pressures get on top of you? Are you juggling one stress after another? The very existence of stress in our lives, minds and bodies has the power to generate more stress. Start to make small changes today with these simple but effective methods that will immediately make you feel healthier and happier.